Your blood pressure journal, for Android

Your readings.Your privacy.

Welcome to TensiNote, your personal blood pressure journal. Record readings, view trends and prepare reports, even offline.

TensiNote is a personal monitoring tool and does not provide a medical diagnosis. Blood pressure results should be interpreted by a qualified healthcare professional.

Discover how it works Your privacy comes first

Android 8.0+Works offlineNo account needed

TensiNote Dashboard with an example reading, three-day monitoring and one-time measurement options. — The TensiNote app · Example readings

Make a habit of recording

One-time readings or three-day monitoring.

See the bigger picture

Your history, averages and trends.

Keep the conversation clear

Reports to share with your clinician.

Thoughtfully simple

Your journal.
Your choice.

Read about privacy and storage

01

Your journal is stored in Android app-private storage. TensiNote has no account, server, ads or analytics.

02

Android automatic cloud backup and device transfer are enabled by default. They can include your health readings, monitoring programs and app settings, using the phone’s configured backup provider. Availability depends on Android’s settings and backup service. You can disable both in TensiNote Settings.

03

You can also create a separate password-encrypted backup file. Keep its password safe: TensiNote cannot recover it.

04

Sharing PDF reports, printing and exporting files remain your choice.

A little guidance, at every step

How to use TensiNote

From your first reading to a report you can share. Explore the essentials, then make the journal your own.

01 / Record

A few numbers.
A useful daily record.

Use your blood pressure monitor to take a reading, then keep it in TensiNote.

Start from your Dashboard.Choose “One-time measurement”. If preparation advice appears, read it before continuing. The five-minute rest timer is optional.
Enter your reading.Add systolic and diastolic pressure in mmHg, and pulse in bpm. Select the left or right arm used for this reading.
Save, then add a note if you like.The app records the date and time and offers an optional comment. Choose “Next measurement” to add another, or “Finish” to return to your journal.

Need to correct an entry?

Open History and tap the reading to edit or delete it. To correct its date or time, use the controls at the top of the editing form. Changes apply when you save. Deleting a reading asks for confirmation.

TensiNote New measurement screen showing systolic, diastolic and pulse fields, arm selection and Save. — In the app · New measurement

TensiNote is a personal monitoring tool and does not provide a medical diagnosis. Blood pressure results should be interpreted by a qualified healthcare professional.

Privacy and storage

Your information, your control

Privacy and storage

Your journal is stored privately on your phone. TensiNote has no servers, ads or tracking, and you don’t need a TensiNote account.

Android backup and transfer

These are on by default. Depending on your phone’s settings, Android can back up your readings, notes, monitoring programs and app settings through its backup provider, and transfer them to another Android phone. On Android 12 or later, TensiNote only allows cloud backup when encryption is available.

You can turn both off in TensiNote Settings. This stops future backups and transfers. It does not delete existing copies; manage those in Android’s backup settings.

Backup files you create

You can also create a separate, password-encrypted backup file. Keep the password safe: the file cannot be restored without it. Android’s automatic backups do not use this password.

Deleting your data

Deleting the journal removes it from this phone, but does not delete existing backups or exported files. Android may restore an older backup when you reinstall TensiNote.

Resetting TensiNote turns Android backup and device transfer back on by default.

Default setting in the app

Android backup and device transfer: allowed. Android controls whether and when a backup runs.

The person behind TensiNote

About me

Bruno

Independent developer · Creator of TensiNote

I’m Bruno, an independent developer and the creator of TensiNote.

I built this app with a clear purpose: to make blood pressure tracking simple while respecting the privacy of your health information. That commitment guided my choices, including keeping TensiNote free of advertising and tracking and giving you control over how your journal is backed up and shared.

I hope you enjoy using TensiNote and find it helpful in your daily life. If you have a question, a suggestion, or an idea for improvement, I’d be happy to hear from you.

Thank you for choosing TensiNote.

Bruno

Contact me tensinote@hashfork-technologies.com

Your readings.Your privacy.

Make a habit of recording

See the bigger picture

Keep the conversation clear

Your journal.
Your choice.

How to use TensiNote

A few numbers.
A useful daily record.

A little structure
for three days.

Give your readings
some perspective.

Ready for your
next conversation.

Make it yours.
Keep a copy.

Privacy and storage

Android backup and transfer

Backup files you create

Deleting your data

About me

Your readings.Your privacy.

Make a habit of recording

See the bigger picture

Keep the conversation clear

Your journal.Your choice.

How to use TensiNote

A few numbers.A useful daily record.

A little structurefor three days.

Give your readingssome perspective.

Ready for yournext conversation.

Make it yours.Keep a copy.

Privacy and storage

Android backup and transfer

Backup files you create

Deleting your data

About me

Your journal.
Your choice.

A few numbers.
A useful daily record.

A little structure
for three days.

Give your readings
some perspective.

Ready for your
next conversation.

Make it yours.
Keep a copy.